WHATS GOOD FOR SIX PACK OR GET REALLY STRONG ABS

[AdamGB]

Can't remember the name off the top of your head, it's the abdominal cavity and the thoracic (chest cavity) any way the bottom of the chest cavity works with the top of your abdominal cavity so when you cough and use your intercostal muscles and diaphragm I suppose you use your abs to a small degree...

Must of been some cough though, or your abs weren't very developed back then, probably both...

[Scrap]

When you cougth an interesting thing occurs. the abdominal wall contracts to protect the spine. When laying down on asoft bed they have to work harder, now thats got to be the best bit of useless inforemation I have ever given, pleasant dreams.

[Heavy D]

And Leg Throwdowns Which Is Ausome Its Were You Lay Down And Have A Partner You Put Your Head Between The Feet And They Stand Above You Then You Bring your Legs Up To Them And They Push Them Back Down I Always Have My Bro Push Them Down Hard And Fast, And You Cant let Your Feet Touch The Ground It Is Such And Ausome Workout.

Yeah....I did those for soccer....those are insane.

But I think bicycle crunches are the proverbial "cat's meow" of ab exercises. Those things are killer. You REALLY feel the burn after like 10 seconds :P

And if this is for boxing, don't kill yourself getting a six pack. Look at a guy like Mark Hunt. The guy is like 280lbs with a big gut, but he's practically made of pure steel. He takes kicks and punches to the face and doesn't even flinch. I don't think he even notices when he gets hit in the gut. Guys like him really prove that it isnt how you look, it's what you've got behind the fat that counts.


http://youtube.com/watch?v=TlOSZ-74M08 <----Why he's my favorite fighter in any sport right now.

[Lords Gym]

And Leg Throwdowns Which Is Ausome Its Were You Lay Down And Have A Partner You Put Your Head Between The Feet And They Stand Above You Then You Bring your Legs Up To Them And They Push Them Back Down I Always Have My Bro Push Them Down Hard And Fast, And You Cant let Your Feet Touch The Ground It Is Such And Ausome Workout.

Yeah....I did those for soccer....those are insane.

But I think bicycle crunches are the proverbial "cat's meow" of ab exercises. Those things are killer. You REALLY feel the burn after like 10 seconds :P

And if this is for boxing, don't kill yourself getting a six pack. Look at a guy like Mark Hunt. The guy is like 280lbs with a big gut, but he's practically made of pure steel. He takes kicks and punches to the face and doesn't even flinch. I don't think he even notices when he gets hit in the gut. Guys like him really prove that it isnt how you look, it's what you've got behind the fat that counts.


http://youtube.com/watch?v=TlOSZ-74M08 <----Why he's my favorite fighter in any sport right now.

I agree. mark hunt is one of me fav's also. he is one of only a hand full of MMA guys that i think actually thows punchs well, i think he would do fairly well in the boxing game.

[Heavy D]

You dont become a 3 time k1 Grand Prix champion without knowing how to bang

[AdamGB]

Or F1 if you can't drive

[OneHit]

can u guys tell me How to do the bicycle crunches and stuff. i have no trainer.

[Boxerjl]

lay on your back and your legs up in the air as if your riding a bike and peddle...lol and touch your elbows to you oppisite knees im not sure if this is how you do it but thats what i think anyways.

[Boxerjl]

[Boxerjl]

Looks Kindof Like that

[Boxerjl]

[Boxerjl]

there we go that one shows you how to do them

An AB Workout Site I Found When I Was Looking For A Bike crunch Picture For You.

http://www.menshealth.com/cda/conten...s&type=article

This Is The Workout I Do For My Abs
[youtube=425,350]rD5FueqXrvg[/youtube]
its pretty hard core i do 3 sets of 100
but it also works you arms in the way i do it cuz I have to throw it back Up to My partner

[Scrap]

Boxerji it wont do your liver and kidneys much good .They say there are more punchdrunk fighters around today, because of that routine sorry.

[Boxerjl]

Hmm That Sucks

But When Im Doing It I Dont Feel Any Strain Or Pain On Anything So How Could It Be Bad

[Boxerjl]

[youtube=425,350]vp1WyfX_FpY[/youtube]

At The Beginning Is A Clip Of The Medicine Ball Work

I Thought This Exercise Was Ausome And Would Help To Take A Punch