Ouch!! I punched a hole in the living room wall last night!

[Lords Gym]

I can help ya with the hand.. get a S/S bowl out of the kitchen fill it water add ice cubes and soak the hand, that’s what I do after fights, and the swelling will reduce ! as for the wall your on your own.

[Gandalf]

I can help ya with the hand.. get a S/S bowl out of the kitchen fill it water add ice cubes and soak the hand, that’s what I do after fights, and the swelling will reduce ! as for the wall your on your own.

Ive been keeping my hand in ice a lot. The hand looks even worse today. More purple and more swelling. I hope I havent cracked a bone or anything!

[Lords Gym]

the bowl of ice water is the best method.. hurts like hell, but you get better results. as the whole hand is submerged and thus benefits .

[SalTheButcher]

I can help ya with the hand.. get a S/S bowl out of the kitchen fill it water add ice cubes and soak the hand, that’s what I do after fights, and the swelling will reduce ! as for the wall your on your own.

Ive been keeping my hand in ice a lot. The hand looks even worse today. More purple and more swelling. I hope I havent cracked a bone or anything!

if its swollen up and getting worse you probably fucked up a bone, if you cant move it you may have fucked up a tendon

the more scar tissue you get on the knuckle the harder it seems it is to cause damage, if its reletivly small(the knuckle) it tends to be real easy to break

[Gandalf]

CCs, to Sal and Lords for the advice...

The ice water thing is a painful one to go through!! Really hurts!! Still really swollen up though. Its really difficult to clench my fist.

Think Sal could be right, Ive been trying to delay getting it checked out but if its still bothering me then a trip to hospital could be in order for monday

Folks, watch the alchohol intake!!!