40 lb vest

[timeforsleeep]

I've actually been reading up on the weighted vest thing. It seems to be better than I initially thought; sorry about giving advice on something that I hadn't done proper research on.

With that, I think I'm going to run out and purchase a weighted vest to do some weighted burpees

[Boxerjl]

I Think They Are Ausome And Great Help But What Are Burpees

[Boxerjl]

[youtube=425,350]c_Dq_NCzj8M[/youtube]

[Boxerjl]

Are Burbees A Good Exersize