Originally Posted by
Hurrican3
Jamoie, where you said for biceps to get bigger with my palms facing towards me what about Chin Ups? They're pretty hard to do alot of them so they should get my arms built? Well I'm assuming you mean that by pullups, I think some of the names of excersise are different depending on what country you're in.
As for Deadlifts, I'm not sure what they are? Never heard of that before, how do I do some deadlifts?
And as for my running, should I start running 5k or so each day along with the other excersises?
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