I would also recommend a good stretch before and after walking. Same as with a job .. Stretching is the key to feeling good day in and day out. Enables one to keep a good work rate without the fatigue factor of aching muscles and tenedons .
I would also recommend a good stretch before and after walking. Same as with a job .. Stretching is the key to feeling good day in and day out. Enables one to keep a good work rate without the fatigue factor of aching muscles and tenedons .
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