protein suppliment

[luke]

Can't complain about EAS, that's old school baby I was taking that when I was a soph in highschool! Never really used their protein supplements, I just used plain old whey. But then celltech came out.. and that stuff is just ungodly. I wanna try NO2 sometime, whenever I can afford it, which will be awhile since my daughter will be making her arrival to the world any day now...

[scottswald]

Good luck with that

As a proffesional Estate Manager, it is my job to know peoples goals. Not just for their own good, but for my convenience too.

What do you want to achieve, an achievement will be targeted as a goal.

If your goal is to gain 10 pounds of muscle in 6 weeks, or whatever, that is a goal.

So, what are they?

if my goal was to gain 10 pounds of muscle in six weeks roughly how often/long would i have to train? (i weigh about 162 now)

Its always best to get your protein and nutrients from real foods

[scottswald]

Good luck with that

As a proffesional Estate Manager, it is my job to know peoples goals. Not just for their own good, but for my convenience too.

What do you want to achieve, an achievement will be targeted as a goal.

If your goal is to gain 10 pounds of muscle in 6 weeks, or whatever, that is a goal.

So, what are they?

Its always best to get your protein and nutrients from real foods

forget that last post, done it wrong

if my goal was to gain 10 pounds of muscle in six weeks roughly how often/long would i have to train? (i weigh about 162 now)

[scottswald]

If possible try and eat 'proper' food, more lean protein like chicken and fish. That would be my first choice. Small medium sized meals work best, stop you getting hungry and stop your muscles starving.

Shakes are convenient and you get a high dose of protein with them. On the down side they can upset your stomach and hurt your wallet

Like Luke says there are many brands, he likes Muscletech, I like EAS so each to their own taste.

i use some stuff called whey 80, it is made by PeakBody, does anyone know if this stuff is any gud?

[scottswald]

when people talk about normal protein supplement, how much protein is actually in that stuff?

[scottswald]

i've been talkin' to my brother and he uses it, he says it can make you fat, is that true or is he just full of shit

[deny]

yeah if you don't train they can make you fat

[Fantana]

Good luck with that

As a proffesional Estate Manager, it is my job to know peoples goals. Not just for their own good, but for my convenience too.

What do you want to achieve, an achievement will be targeted as a goal.

If your goal is to gain 10 pounds of muscle in 6 weeks, or whatever, that is a goal.

So, what are they?

Its always best to get your protein and nutrients from real foods

forget that last post, done it wrong

if my goal was to gain 10 pounds of muscle in six weeks roughly how often/long would i have to train? (i weigh about 162 now)

Well there are a lot of variables too counter act weight (muscle) gain and these include but are not limited too your diet, stress, routine, program, cardio work etc

When bulking up to gain mass easily its best to kick cardio altogether, but its not always an option espeacaily if you need to gain fitness etc too so you would have to eat more to regain what you lost from cardio work outs.

PM me for more

[scottswald]

if my goal was to gain six pounds of muscle in six weeeks, would that sound reasonable to you?

[Fantana]

if my goal was to gain six pounds of muscle in six weeeks, would that sound reasonable to you?

Yes

30 Pounds in 12 weeks is a good target

[danne__]

ive never trained with protein shakes i just orderd one since i hear every one saying its a good thing for muscel bilding... i wonder do u see the effects of this shakes fast?if so, in about how many weeks..:P just curius :>

[scottswald]

it does work but i think that you're gonna be disapointed coz you obviously need to work, i would imagine that it would be no problem but it is not that fast it only speeds muscle growth up a bit but have no doubt about it, it definatly works if you put the time in

[AdamGB]

ive never trained with protein shakes i just orderd one since i hear every one saying its a good thing for muscel bilding... i wonder do u see the effects of this shakes fast?if so, in about how many weeks..:P just curius :>

depends, on how you train, how hard you train, when you try, what your bodies like to begin with, your diet.metabolism, how well your body can recover from training and if you take them properly.

so on other words its imposible for us to say, just get stuck in and enjoy watching the results

[james_thomas33]

im only 14 and this week i have started to tak these tablets called sanatgen gold a-z (here in england) uno wether they have them in america


and it cntains

Calcium,Phosphorus,
Magnesium,Potassium Chloride,Vitamin C,Glazing Agent (Hydroxpropylmethycellulose)
Croscarmellose Sodium,Niacin,
Zinc,Iron,Colours(Titanium Dioxide,Iron Oxide)Vitamin E ,Magnesium Stearate,Panothenic
Acid,Mannitol,Manganese,Cellulose,Vitamin B6,Silicon,Copper,Riboflavin,Thiamin
Triacetin,Vitamin A,Beta Carotene,Glazing Agent (Carnauba Wax),Folic Acid,Potassium Iodide,Boron,Biotin,Polysorbate,Vitamin K,Selenium,Molybdenum,Chromium,Tin,Vanadium,Vitami n D,Nickel,Vitamin B12.

[james_thomas33]

and also im trying to gain muscle but do not know any thing i can d as i am no told enough to go to teh gym yet (as im only 14) what exersies can i do at the mo i just lift my wegits for my arms and seit ups and press ups

but i need to do my legs and pecs and chest an stuff but not sure what i can do to gain muscle there
and the only equpment i have iz my weghts

and if u have any ideas could you explain how to do them

tahnx