quickest way to gain a 6 pack?!

[Wasp]

Well if you don't burn more calories than you're eating you'll get fat.

[donnydarkoIRL]

Swimming seems like a good idea.

[cockey cockney]

okk....well its been a couple of months and generally ive cut down on the eating....done alot of abb work but havent managed todo all that much aerobic exercise....so its slowly got better....im guessing the only way to speed it up is todo more aerobic?? any other tips guys....just thought id give an update! not that anyone is particularly interested other then me lol but newhoooo.

[p4p_boxing]

never give up

[Cruiser]

I'm a chubby boxer and I NEVER had a six pack... I've gotten lean enough for a sparring bout and kinda saw the outline of a chubby 4 pack ab(the bottom two never developed)...but its crooked and I started eating after the bout was over and got chubby again and lost the four pack outline...it's so difficult to maintain a six pack for the guys who do have it naturally...I tip my hat to them...hard work and diet is key. I'll take any advice for developing a six pack ab from anyone... I'm not sure if my body has one, but I've seen an outline of a possible one so I'll keep trying :-) I hope to read more advice for developing a six pack abs on here...Cruiser

[erics44]

lose fat

akso fake tan helps