im underweight can anyone help?

[gudnite vienna]

by the way.. what is your secret for not being able to put on weight?

I wish i had that problem.. haha


But really, what does your diet include? i'm interested..

well ive been out of work for a couple of months and as you can imagin im doin more sleepin than most so that doesnt help..

but at the moment i will wake up have a bacon butty at about 2pm, then a light meal around 5pm ie microwave spaggeti Bol, then around 8 have a cooked meal by my mum but only a small portian again. Plus there will b a few snacks thrown in there at some point.

Think my problem is when it comes to weekends, im out on the piss for a couple of days and just not eating at all.. that must be where my problem is..

[superheavyrhun]

by the way.. what is your secret for not being able to put on weight?

I wish i had that problem.. haha


But really, what does your diet include? i'm interested..

well ive been out of work for a couple of months and as you can imagin im doin more sleepin than most so that doesnt help..

but at the moment i will wake up have a bacon butty at about 2pm, then a light meal around 5pm ie microwave spaggeti Bol, then around 8 have a cooked meal by my mum but only a small portian again. Plus there will b a few snacks thrown in there at some point.

Think my problem is when it comes to weekends, im out on the piss for a couple of days and just not eating at all.. that must be where my problem is..

OK then, this obviously isn't that much of a problem for me....but I would suggest that if you follow my style of hitting up the two kebab meat and chips combo, with a coke (not diet!) or two, and you'll turn that skinny frame into a pot belly in no time.

When I'm pissed I can't resist.

[CutMeMick]

Title: im underweight can anyone help?

Answer: Move to America.

Quantity over quality every time eh......but seriously....one of the best meals I ever had was a cheese steak from an amazing place in Minn.

You fecking 'spamming' bastards have infested me with your trolling ways...

[gudnite vienna]

can anyone tell me if them protein shakes would make a difference? do you have to be training to training for them to make a difference?

[RP33]

they sure would make a difference.. If you're not working out or running and you're just sitting on your ass you'll gain weight if you take them.

[ICB]

can anyone tell me if them protein shakes would make a difference? do you have to be training to training for them to make a difference?

Yes for certain take them i have a protein shake after working out, but they would do wonders for you.

[gudnite vienna]

cheers boys ill let u know how i get on.. By the way can anyone tell me which brand is the best and dooesnt taste like shit, because ive been told there can be fairly horrible to drink.

[Dizaster]

Eat more!

Nuh i'm kidding..

My best advice is lots of protein and lots of weights... Don't have to go to a gym for that and don't have to spend an ass load on machines.. Just get a set of dumbells that you could pick up as a set for like $30. Then do a lot of the big power lifts like bench, squats, deadlifts etc. They are best for hitting the most muscle fibers and hence, help you put on the most weight (IF you are eating enough protein & calories (which doesn't mean each chips all day to get more calories)...

The best website period that i've come across with weight gain advice is :

http://www.musclegaintips.com

Every time I need to read over some good advice again or just need some more motivation, I go straight there... The main page gives you enough information so that you don't need to buy his program to get good results... I havn't purchased the program but if you are really serious then you may want to consider it.

[gudnite vienna]

does anyone know what u drink can affect ur weight and i dont mean alcohol wise lol.. i usually just drink water, but if i was to drink say a couple of pints of pure orange every day would that help?

[donnydarkoIRL]

Full Fat milk or choc Milkshake will pile on some pounds.