build up your stomach

[james_thomas33]

you wont get very far just doing that u need to be eating the right kind of food and drinking the right kind of drink

[alex w]

thats what ive been doing and body shots can't hurt me
enjoy

unless somone punches youin the solar plexus or the ribs, in which case your screwed like the rest of us!

Thats true, but at least i won't keel over or get the wind knocked out me from a hit to the stomach

yeah, it can hardly do ya damage can it
plus it looks damn good for the ladies

[BBOXER14]

Ya it sounds hardcore but when you weigh as much as I do and have been doing it for a while, it doesnt seem so hardcore

[alex w]

yeah, when i first started all this stuff i used to think 15 pressups was a hard thing to do.
i now do 50 off the mark with no problems, i average on about 400 per session in the warm up and the circuits at the end

[BBOXER14]

So I'm guess you have a bulging six pack? Well thats what I have, is a bulging six pack (only cause im skinny and strong)

[alex w]

So I'm guess you have a bulging six pack? Well thats what I have, is a bulging six pack (only cause im skinny and strong)

dude why the hell would i have a bluging 6pac from pressups?

[BBOXER14]

Press ups you use some of your stomache muscles. Unless I'm thinking of something totaly different.

[alex w]

Press ups you use some of your stomache muscles. Unless I'm thinking of something totaly different.

shit your american arent you.
in england we call push ups pressups.
where you use your chest and arms to press your body up, then lower it doen again

[BBOXER14]

OK I get it. Yes I'm American. OK earlier in the post you said that you do 400 pushups? If thats true, thats awsome. I can do like 50, then pass-out

[alex w]

OK I get it. Yes I'm American. OK earlier in the post you said that you do 400 pushups? If thats true, thats awsome. I can do like 50, then pass-out

i cant do 400 in a row.
i weight 15 stone ish, theres no way i can do 400 in a row.
the most ive ever done was 150 in a competition, my triceps just plain old cramped up and died on me, i stopped at 150 cause it was a nice number

[BBOXER14]

Man I'd give anything to be able to do just a 100. While I'm doing 50 and passing out, your doing 150.

[alex w]

Man I'd give anything to be able to do just a 100. While I'm doing 50 and passing out, your doing 150.

but im 17 man.
when i was your age i couldnt do 20 pressups without some majour problems.
i tried doing 15 per night 3 times, then the next week added 5, then the week after that another 5.
it all builds up at the end of the day

[BBOXER14]

So at the end of every week, I should add 5 pushups? Are push ups on your kuckles harder then one on your hands?

[alex w]

So at the end of every week, I should add 5 pushups? Are push ups on your kuckles harder then one on your hands?

nope, not atall man, all they do is numb them, but i cant feel anything in my hand anywho

[BBOXER14]

Ya you told me, that you can hold a lighter or something under them for like 10 seconds, then you feel it. Thats awsome. Is that from doing pushups on your knuckles?