Punching heavybag, and doing sittups, EVERYDAY?

[Scrap]

Donny, by finding out what stops the biomechanics from working properly, whether joints or posture, stopping the function , and solving the problemby bit part whole its what I do love a problem

[donnydarkoIRL]

Donny, by finding out what stops the biomechanics from working properly, whether joints or posture, stopping the function , and solving the problemby bit part whole its what I do love a problem

Ha well you just served up a nice one as I'm warping my mind around the text you just put on screen

Right....Ok....
So in order to find the best way to tyrain the body I need to locate the details which would stop the body from operating at it's optimum capacity.
Right so far?

Like....Obviously lack of vision throws off the entire body's balance and timing.......
(This will take me a while to fathom!)
So in order to train the body to increase the body's balance and timing I should train without vision and thus it would improve my balance and timing when I do have my vision.

Is that anywhere along the lines of the concept?

[Trainer Monkey]

Crunches yes,you can do them to warm up
Sit ups dont give you as much bang for your buck,ball routine alternate
Heavy bag no,youll tear up your joints that way

[Youngblood]

I think if I get this correct, what punch is saying, is when I am hurting my back throwing hooks and they arent working properly...I am to look at my feet and try fixing it there?

Am I any where even remotely close?

[Trainer Monkey]

I think if I get this correct, what punch is saying, is when I am hurting my back throwing hooks and they arent working properly...I am to look at my feet and try fixing it there?

Am I any where even remotely close?

If your throwing from too extended a stance your going to torque the hell out of your back,and your off balance to boot

[Scrap]

No its not, but at the end of the day its the root cause. Working the body is a balancing act, the body works all or nothing every atom has a job in making it work. Abductors and Adductors make or are a primary tool in the movement of joints being tight somewhere can throw the balancing off. Now if somethings not right with something that works All or Nothing, everything to a degree is, Houston we have a problem

[donnydarkoIRL]

No its not, but at the end of the day its the root cause. Working the body is a balancing act, the body works all or nothing every atom has a job in making it work. Abductors and Adductors make or are a primary tool in the movement of joints being tight somewhere can throw the balancing off. Now if somethings not right with something that works All or Nothing, everything to a degree is, Houston we have a problem

Okey dokey, I get that.

I've got a hereditary problem with my calves, they get incredibly stiff and have very limited flexibility.

How could that effect my sporting performance?

[Trainer Monkey]

No its not, but at the end of the day its the root cause. Working the body is a balancing act, the body works all or nothing every atom has a job in making it work. Abductors and Adductors make or are a primary tool in the movement of joints being tight somewhere can throw the balancing off. Now if somethings not right with something that works All or Nothing, everything to a degree is, Houston we have a problem

Okey dokey, I get that.

I've got a hereditary problem with my calves, they get incredibly stiff and have very limited flexibility.

How could that effect my sporting performance?

Greatly,do track stretches before you start your workout,I have very tight hamstrings,trust me it helps.
Also watch your hydration and potassium levels,banana's are real high in it,and gatorade is your friend and pal
Avoid diuretic drinks like coffee

[Scrap]

A hell of a lot, but things can be done with an Elbow in the right place , believe me.

[Youngblood]

I think if I get this correct, what punch is saying, is when I am hurting my back throwing hooks and they arent working properly...I am to look at my feet and try fixing it there?

Am I any where even remotely close?

If your throwing from too extended a stance your going to torque the hell out of your back,and your off balance to boot

This makes a lot of sense, and also explains how I was getting myself in such bad position for a counter from a tall fighter. It was as if when I missed my left hook I was wrapping my left arm around myself and begging him to hit me with my head stuck out.

[Scrap]

Funnily enougth, Ive got an International Hockey player tomorrow morning with the same problem there will be screaming.

[Trainer Monkey]

A way to train your self to be in balance
We're going to go through stance

Now first you do horse stance,face forward,you need to make sure your knees are in line with your shoulders
Now we'll go over to our cat stance,do a half circle with your rear foot,and turn it sideways. Your lead knee should be under your leed shoulder,and rear should be directly under rear shoulder,now get up on your toes.
You are now in balance

[Douglas]

No its not, but at the end of the day its the root cause. Working the body is a balancing act, the body works all or nothing every atom has a job in making it work. Abductors and Adductors make or are a primary tool in the movement of joints being tight somewhere can throw the balancing off. Now if somethings not right with something that works All or Nothing, everything to a degree is, Houston we have a problem

Okey dokey, I get that.

I've got a hereditary problem with my calves, they get incredibly stiff and have very limited flexibility.

How could that effect my sporting performance?

Greatly,do track stretches before you start your workout,I have very tight hamstrings,trust me it helps.
Also watch your hydration and potassium levels,banana's are real high in it,and gatorade is your friend and pal
Avoid diuretic drinks like coffee

I've found this helps me out.