training question

[kid_thunder]

hey guys i have 2question about my training metods

1. i have been running three miles now i fight 4rds for 3mins so i jog 2miles and sprint the last mile everyday now is that ok?


2. i cant jump rope so i side jump benches is that helping the same way as jump ropeing

[Trainer Monkey]

While not the same,try crossovers,and add in calf lifts

[Kev]

Actually many of the girls schoolyard games are excellent for boxing training.

I know Freddie Roach gets his boxers agility and coordination in top shape by having them play speed hopscotch.

The focus on the different moves at rapid pace will enhance your footwork greatly.

Also hula hoops can be used to to lose weight around the mid section and develop and harden the obliques, critical for defending against vicious body shots as well as improving lateral movement in ring.

Not sure if netball has any benefits but you could always just play that for recreation as an alternative to basketball if you really suck at it i.e like Charlie Zelenof

[donnydarkoIRL]

If I were you I'd take the run three times a week and use a sprint routine at other days for speed and explosiveness.

[kid_thunder]

ok well tomorrow il be at stacy gym sparing ill but up the video so u all can see what need to be done is that ok with you all

[Trainer Monkey]

ok well tomorrow il be at stacy gym sparing ill but up the video so u all can see what need to be done is that ok with you all

I dont think any one will have a prob with that
I think I suggested this to you elsewhere on the board,your carrying too much weight for your frame,Id seriously recomend alot of cardio and crunches. It may mean you come down in weight class,but your just to big to explode properly at your height