Thanks Easto.
What is a diamon push up?? Sorry for all the questions.
Thanks Easto.
What is a diamon push up?? Sorry for all the questions.
i guess i can tell youOriginally Posted by joey
it is where you place your hands on the floor in the shape of a diamond (they will be together and look like the Roc-A-fella sign) and then do a push up. if you get good enough, you can stick your nose to the floor and then back up.
Here give this a shot. The gymnastics Planche. Perfect for a boxer because it's a relative strength exercise (strength per lb of bodyweight). Will nail your upper back, traps, front delts, and especially your triceps.
http://www.dragondoor.com/cgi-bin/ar...&articleid=229
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