Exercises to strengthen the legs, any suggestions?

[Scrap]

Salty no its not, but its something that compliments it. Its for speed andstrength and repairs at the same time. The results we have had are a Breakthrough in Sports Science. Oh Happy Days

[iceman]

it would seem that not getting bigger would be a most important thing for a fighter...i think a middle weight would be distressed(at least) if you took him from middle to light heavy due to muscle gain.size that is. you can go up in class, but rarely does your punch go up.