Easy Way to Lose Weight

[Rocky Balboa]

Fruit is full of 'energy', its composed of simple carbohydrates, i.e. fructose..

I believe in detoxing by drinking natural green tea and only sticking to water rather than other drinks, and staying with natural foods that aren't processed, but like restricting yourself from proper food in order to cleanse your body really isn't the way to go.

If you would like to show me published medical records to back your claims, please do so, as I'm interested to see how this so called detoxing diet works...

Seconded. I think the whole detoxing business is a load of rubbish to be honest. I also think the scare for "simple sugars" is unfounded, as complex carbs break down into the same simple sugars when digested. What matters is that every calorie from carbs should be as rich in micronutrients (vitamins, minerals and phytochemicals) as possible. Why worry about how sugars are chained, just make sure they come from natural foods.

Nice post.

Lots of boxers (most) do this to make weight then gain it all back (which is exactly what they want). Before the fight and before (weeks or months) the weighin they have to really lose weight the proper way and they do so just the simple way of workout more, eat less and eat good.

[Andre]

I dont know, something terrible is going on between the overweight and dibeties spreading so fast.

I think to detox has become a fad and then caomes all the claims about all types of things $$$ that workthe best; so that gets some against it for that reason too.

All in all the cemicals we have had come in through our parents but more our foods is what is causing the cancers in many people. theres links between cancers and fat content and links between fat content and the minds need for more fat so its a nasty circle.
At least with meats against straight grains the cemicals have been filtered through one animal first so theres a postive there that isnt popular with the hippes or vegos.

Build up of anything abnormal leaves its mark in us, so really you should try to tick every box you can if you are considering being the very best.

Water is good for you to flush out and lemon or lime in warm water as you go to bed works well.

But even if you drink too much water it will kill you too eventually.

Nice to put a pinch of organic sea salt into your water bottle,that helps keep some of nutrients from being flushed away with the other crap.
Also makes your water taste sweeter.

Balance is the real key.