My own personal strength training video.

[AdamGB]

This has really changed the way i look at training, i am a fool.. All this time my objective has been to train myself to be good at NOT being hit and to d damage to the things that i do hit!!

do you have any techniques that condition your face to frying pan attacks? Can i see them?

[Cleon]

You got to much time on your hands son

I want to see part 3 about strengthening the chin

[ryanman]

Patrick,
At about 0:42 of the video. I noticed you let out some air in the form of a burp. I was wondering whether this is a necessary part of the training exercise? or was it merely an unavoidable bodily function?
Thanks in advance for reply.

[Cleon]

Patrick,
At about 0:42 of the video. I noticed you let out some air in the form of a burp. I was wondering whether this is a necessary part of the training exercise? or was it merely an unavoidable bodily function?
Thanks in advance for reply.

Classic
Makes me want to take a bat to him too

[Nameless]

Patrick,
At about 0:42 of the video. I noticed you let out some air in the form of a burp. I was wondering whether this is a necessary part of the training exercise? or was it merely an unavoidable bodily function?
Thanks in advance for reply.

I was exactly about to ask the very same question but you did beat me to it Ryan.
Thus said, I am using the same method (for those interested) but in its advanced stage; You must get somebody to hit you with the baseball bat as the possibilities are magnified and you have to use an aluminium bat instead. For the very last degree, you have to drill a hole in the handle of the baseball bat and insert a metal ball then patch the hole back;
Once your friend swings you with the bat, the metal ball gets full throttle to the very end of the bat, which largely amplify the movement and the power of the blow, normally causing much more damages. But ya know just like me: More damages, more endurance in the long run.
I would recommend to any serious athlete to get their ribs and forearms broken at least once during the process as the repairing limb will be stronger and more solid than it was before the breakdown. I wanted to post my videos on youtube once but the site removed it claiming it was dangerous and too violent. Obviously, those who did review it were geeks in their office knowing jack and shi* about strengthening techniques.

[OumaFan]

totally inappropriate youtube comment: "are you serious, you should hang yourself." and also "faggot"

Don't let it get to you, people hate change and they're jealous of those that bring it.

[Gandalf]

totally inappropriate youtube comment: "are you serious, you should hang yourself." and also "faggot"

Don't let it get to you, people hate change and they're jealous of those that bring it.

Exactly! Screw the You Tube kindergarten crowd! What do they know about strength training beyond drinking a carton of milk every day? This is the real deal as far as I'm concerned. I will follow this training regime every day until my arms fall off.

[Andre]

I am Ganesha, surely this means I will only have to train 1/3rd of the time of these mere humans?

[superheavyrhun]

I also note the use of the left elbow to the right forearm is less than the use of the right elbow to the left forearm. Is this a case of you being right handed, or intentionally to make the left forearm your strongest?

I think that the Haasist training system will be the cornerstone of all fighting training techniques soon enough. I wonder how Freddie Roach is with a baseball bat....?

[Jimanuel Boogustus]

I really didn't wan't to have to update my sig so soon... I thought threads like these were one in every 5 years!

[JazMerkin]

I'm really disappointed 'The Haas' hasn't stuck around longer to give us more great techniques. I mean I can hit myself with a baseball bat all day long, but I just feel there's more he could be teaching me to protect myself in boxing. I mean should I move up to a sledgehammer to really get that extra incentive??

Someone message him on youtube & get him to tell us more.

[OumaFan]

copycat: http://www.youtube.com/watch?v=ofV_iFBw2YE

[Nameless]

I'm really disappointed 'The Haas' hasn't stuck around longer to give us more great techniques. I mean I can hit myself with a baseball bat all day long, but I just feel there's more he could be teaching me to protect myself in boxing. I mean should I move up to a sledgehammer to really get that extra incentive??

Someone message him on youtube & get him to tell us more.

Nah, the sledgehammer is hard to manoeuvre against yourself, the best is, as I mentioned before, to drill a hole into the pummel of the baseball bat (you must use an aluminum one) and to insert a metal ball into it and then fill back the hole; while you swing, the metal bearing will land knocking into the end of the bat, causing much more power and damages due to the kinetic energy.
If you don't like the format of the baseball bat, use a billy club with the same trick instead, works damn fine too.

[JazMerkin]

I'm really disappointed 'The Haas' hasn't stuck around longer to give us more great techniques. I mean I can hit myself with a baseball bat all day long, but I just feel there's more he could be teaching me to protect myself in boxing. I mean should I move up to a sledgehammer to really get that extra incentive??

Someone message him on youtube & get him to tell us more.

Nah, the sledgehammer is hard to manoeuvre against yourself, the best is, as I mentioned before, to drill a hole into the pummel of the baseball bat (you must use an aluminum one) and to insert a metal ball into it and then fill back the hole; while you swing, the metal bearing will land knocking into the end of the bat, causing much more power and damages due to the kinetic energy.
If you don't like the format of the baseball bat, use a billy club with the same trick instead, works damn fine too.

I've already thought of an idea to top that. I'm gonna get one of my boys to drive a small car like a Peugeot 306 into me at about 20mph. I figure that will give my body the necessary conditioning to turn me into a superior man like The Haas recommends.