The interval doc that i read can be found at:
Bodybuilding.com - The Right Way To Train For Boxing! - SportSpecific.com
The interval doc that i read can be found at:
Bodybuilding.com - The Right Way To Train For Boxing! - SportSpecific.com
For sprint training you find a nice flexible branch of willow, snap it off at about a 3 feet length ,find a copper on street duty and sneak up on him and wack him across the buttocks. Run, run real fast.
For endurance I find a naked barbie doll on a stick strung out in front of me.
A dog chasing you is good.
Or run through a very dangerous area. Its amazing how much more energy you can find when the streets are paved with crack heads.
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