Motivation to run

[Hoggmeister]

For sprint training you find a nice flexible branch of willow, snap it off at about a 3 feet length ,find a copper on street duty and sneak up on him and wack him across the buttocks. Run, run real fast.


For endurance I find a naked barbie doll on a stick strung out in front of me.

I have a hard time running with an erection.

[ryanman]

A dog chasing you is good.
Or run through a very dangerous area. Its amazing how much more energy you can find when the streets are paved with crack heads.