UpDayDownDay Diet™ Plan – How to Succeed

The 'Up Day' 'Down Day' diet. I've read the whole book and there are some very interesting medical benefits to this diet, so I am going to give it a go.

Basically it involves, only having 500 calories every other day, and then just eating want you want (within reason) on the alternate days.

Being that my big problem is sustaining a weight loss program for a long period of time, because it's so restrictive, I'm hoping that this will be a good solution, as I will only, in effect, be restricted 50% of the time.

Sounds good on paper, I'll see how it goes.

Anybody familiar with this program?