I usually just twist the foot but scrap recommends pushing down into the ground before / as you twist off.
I think I know how to do this but I thought id ask how exactly just incase im doing it wrong.
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I usually just twist the foot but scrap recommends pushing down into the ground before / as you twist off.
I think I know how to do this but I thought id ask how exactly just incase im doing it wrong.
				
					
                                        
					
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						Bernard Hopkins talks about the feet digging into the ground http://youtu.be/FwbPtFecgl4?list=UU8...htpk0cFKU4G8kQ
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
				
					
                                        
					
						Array
					
					
						Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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