i need help

[needsomehelp]

Thanks how much roadwork should i do? and should i do it before school or after school?

[Rakkassan]

before if it's not a problem. you burn more fat on an empty stomach. plus, getting up to run when you don't want to can improve your 'work ethic' (for lack of a better word)

[needsomehelp]

thanks bro

good luck on your career

[needsomehelp]

Oh yeah and can anyone tell me what a burpee is?

[Rakkassan]

thanks man, good luck to you too

[needsomehelp]

I mean take Eric "Butterbean Esch" how does he do it hes so big? I would love to learn how to fight like him hes my favortie boxer. Does anyone know what kind o stuff he does or does anyone know his email? I would love to get ahold of his training schedule. DOes anyone nkow what ll he does?

[Vessel]

300 pounds you will win all of your fights by walk over.

[KevK]

Oh yeah and can anyone tell me what a burpee is?

Its hard to type out.
1. Start out standing.
2. Bend over, put your hands on the ground
3. Kick your legs out so you are in a push up positiong.
4. Bring them back up, so you are squatting
5. Jump as high as you can into the air.
6. Repeat until dead.

These are really good for developing fast twitch muscle fibers. Which is important unless you are...a dumb boxer.

[needsomehelp]

300 pounds you will win all of your fights by walk over.

What do you mean?

[KevK]

300 pounds you will win all of your fights by walk over.

What do you mean?

he means you're gonna knock em dead champ

[greynotsoold]

Here's a few thoughts for you on losing weight, conditioning and so on.
1) For road work try to fit in a very brisk walk of 2-3 miles in the morning, taking time to stop and stretch frequently. In the evenings, after work/school/boxing/etc fit in a 15 minute or so roadwork session, working 3 minute rounds with 1 minute between. During the "round" spend a minute each on sprinting, running, and jogging and vary the order from round to round. Walk as fast as you can during the one minute 'rest'
2) Do your sit-ups and other calisthenic (spellin g?) exercise religiously; this should be @ a 20 minute session either just before or just after your morning walk. What you want to gain here is flexibility.
3) In the gym shadow box to warm up and really work at it, imagining a real fight with a real foe. Don't jump rope on night that you run or on night that you spar. As you practice to perfect each punch also practice and master the basic blocks for that same punch. Between shadowboxing, hitting the heavy and double end bags your workout at the gym should lat @ 35 minutes; put in another two or three rounds for working the punch mitts or whatever but an hour of solid, dedicatwed and sharp work is plenty.
4) Please please please do not let Butterbean be your idol or your stylistic inspiration. He is probably a very nice man, loves kids and puppies and all that but he cannot fight a lick. Learn the "art" of boxing, how to get your left hip and shoulder ahead of your chin and how to avoid punche..etc...
5) Last, look to spar within the first 60 days max. The best way to get in shape to box, or to learn how to box is actually to box as often as possible. Sparring session in which both fighters only jab are helpful as are rounds where both cocentrate on defense and left hand counters for example.

[Vessel]

It means that you will win cause they won't be able to find someone to fight you in your range. I have seen it happen in the nationals. Ex let's say you fight someone who weighs 295 and you weigh 295 for the first round. Then the second round you face someone else who weighs 295 and in the third round there is no one else there to fight around you weight so you will win by walk over and get your jacket without even fighting for it.