Benefits of sweating?

[The_One77]

what if you exercise but you don't sweat, will you still lose fat?

[AdamGB]

You'll still be burning calories, I'd worry if I wasn't - sweating not working hard enough/dehydrated/coming down with a virus/to cold (thats how you'll catch a cold)/ some things wrong with my sweat glands... etc :P

Like I said earlier though, the fitter you are the better you sweat.

[The_One77]

You'll still be burning calories, I'd worry if I wasn't - sweating not working hard enough/dehydrated/coming down with a virus/to cold (thats how you'll catch a cold)/ some things wrong with my sweat glands... etc :P

Like I said earlier though, the fitter you are the better you sweat.

u serious...i would of thought the obese people would sweat the most because the fat would be slidding off them

[AdamGB]

Um...

Doesn't quiet work like that... Muscle contraction generates heat, sweat cools it. Sweats not fat... its basicly just plasma from your blood.

[The_One77]

Um...

Doesn't quiet work like that... Muscle contraction generates heat, sweat cools it. Sweats not fat... its basicly just plasma from your blood.

man...you're too smart for me

[AdamGB]

first time I've be told that... for shame :P

[alex w]

dont worry mate, your still a dumb shit in my eyes

[AdamGB]

Shhhhh... else I'll set 'the boxing cat' on you :P

[alex w]

cant say i saw that coming

[Poom2]

Sweating is burning fat so yea it is good.

Sweating isn't burning fat..

[AdamGB]

Fat is one of the bodies energy sources, using energy in a way where fat is used as the primary source burns fat...

[Poom2]

Fat is one of the bodies energy sources, using energy in a way where fat is used as the primary source burns fat...

Yeah Thats true , but "sweating" does not mean you are burning fat.

Eat a good meal 2 hours before you run or box , whatever and you will sweat, but it will probably not be burning fat.

I was sweating yesterday in the sun I was definately not burning fat.
.

[yoitsdan]

Aren't you burning fat whenever your blood glucose goes below normal levels, your liver detects it and releases glucagon which is recognised and begins catalysing your other available energy stores?

[AdamGB]

Fat is one of the bodies energy sources, using energy in a way where fat is used as the primary source burns fat...

Yeah Thats true , but "sweating" does not mean you are burning fat.

Eat a good meal 2 hours before you run or box , whatever and you will sweat, but it will probably not be burning fat.

I was sweating yesterday in the sun I was definately not burning fat.
.

I know, I never said sweat was a fat burner, just what the basic idea of fat burning is...