bed bound for the last 6 weeks!

[Sharla]

Can you go to the physio just for one or two appointments before you go and get them to set you exercises you can do while you're on Holiday?

You wouldn't want to do something in the wrong way or order and be set back. It took my physio a long time to work out which part of my knee was injured and I spent months doing the wrong exercises. Not a setback I'd wish on someone else!

[themusic]

got my pot off but my ankle has set solid any slight strech of it feels like im trying to bend over backwards