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Thread: Digestive system!!

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  1. 06-02-2008 05:35 PM #1
    yvonne
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    Default Digestive system!!

    Hi i do alot of road work(jogging).I've been doing it for most of me life(27yrs)and i was wondering how long should i wait for me digestion to take of my food before i go running for a 4-6miler?I usually wait till 3hours after i've eaten a medium meal but im not too sure if thats long enough.Mind you i have been out running only about two hours before!Does anyone know how long it take to digest a medium meal e.g 3-4Scrambell Eggs.Thanks!
    Last edited by yvonne; 06-02-2008 at 05:37 PM.
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