need help with starting to work out again?

[ironbeast101]

i have to get back in shape, but i dont want to do with my trainers doesnt any one know a workout with a punching bag, speed bag, jump rope,. can any one give me a daily routine for a 1 hour workout a day to loose weight but keep the bulk

[GutShot]

Is the first part english?

Second part, sorry mate, if you want to lose the weight then you will lose some of the bulk.... no getting round that

[Badbub45]

Run

[Lightweight563]

Weight loss=Running

[lightweight132]

Is the first part english?

Second part, sorry mate, if you want to lose the weight then you will lose some of the bulk.... no getting round that

what he said. Pluse you cant ecpext to be anygood without a trainer

[Douglas]

.

[BBOXER14]

Like everyone else said running... Doing shuttle runs, long distant runs, short/fast runs all help the weight to come off. Jump roping,swimming brings off the weight.