Hey guys, it's me the noobie. Anyways, I really wanted to know what muscles would improve my Punch speed and power? I'm 16, 6'5, 190lbs, I'm in weight training classes at school so I hit the weights 5 times a week. If you guys could give me some info on what muscle groups needed to be worked to improve my speed and power, it would be really helpful, thanks!
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