Does anyone know of any good excercises to help strenghten and/or speed up the hip rotation when throwing punches?
Does anyone know of any good excercises to help strenghten and/or speed up the hip rotation when throwing punches?
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Need an explanation let me know
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Scrap,
Terrific stretches. I have flexibilty problems that I am working on. I have alway neglected it, and felt that stretching was... optional. I always wanted to get right into technique or conditioning.
How much time do you recomend for strecthing? Or what percentage of time in my particilar workout?
To keep muscular balance, 3 Hours a week or more.Its important for maintenance, of the Bodies Balance mechanism. Repairing the damage, brought on by the Dominant side.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Are these your videos Scrap?
They are.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Pleasure
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Scrap are these exercises to be done as their own session or after a normal training session?
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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