Went to the gym tonight about 3.5 hours after my lunch of Chicken Breast (About 200gm) , cup of brown rice topped with a tomato herb sauce.
Unfortunately in the gym it felt like I had a lead weight in my stomach and I had to train at a more leisurely pace than usual.
Just wanted to know if any one has any tips on how to break down the food and speed up my digestion?
Any good advice is greatly appreciated.
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