Tuesday March 24/09
Core Circuit / 3sets:
Russian Twist 8,8,8 reps
Flutter kicks 30,30,24 reps
Chinnies 22,15,15 reps
Grippers 3 sets 25 reps
15min (jog/walk)
lunch
30min (walk)
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Re: Wes's Workout Log
Tuesday March 24/09
Core Circuit / 3sets:
Russian Twist 8,8,8 reps
Flutter kicks 30,30,24 reps
Chinnies 22,15,15 reps
Grippers 3 sets 25 reps
15min (jog/walk)
lunch
30min (walk)
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Re: Wes's Workout Log
Wednesday March 25/09
Strength
Deadlift 3 sets 7,7,7 reps
Superset:
Weighted Chins 3 sets 6,5,5 reps
Military Press 3 sets 7,7,6 reps
Close Grip Bench Press 3 sets 6,6,6 reps
Superset:
Palm Up Wrist Curls 3 sets 12,12,11 reps
Palm Down Wrist Curls 3 sets 12,12, 11 reps
Zottman Curls 2 sets 8,7 reps
Felt real tired and stiff this morning when i woke up, but i toughed it out and felt good during and after the workout. Work is kicking my ass lately, but im steadily getting stronger.
Ive been feeling some slight discomfort in my left elbow so i may have to ease back on the chins for a while if it gets worse.
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Re: Wes's Workout Log
Friday March 27/09
Core/Forearms/Conditioning
Core Circuit / 3 sets:
Chinnies 32,32,25 reps
Flutter Kicks 20,20,15 reps
Plank 30,20,20 seconds
Superset:
Palm Up Wrist Curls 3 sets 12,12,11 reps
Palm Down Wrist Curls 3 sets 12,12,11 reps
17min (bicycle)
Took the bike out for a ride for the first time this year. Just a quick one, but it was nice to be able to cruse around and get some sun.
Last edited by wesrman; 03-29-2009 at 05:28 PM.
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Re: Wes's Workout Log
Im going to attempt to have a back off week.
I dont usually do too well at not giving 100% and work isnt going to help, but i feel like my body is telling me to ease off a bit.
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Re: Wes's Workout Log
Monday March 30/09
Muscular Endurance/Conditioning
Circuit / 3 sets
Rope Turns 50,50,50 reps
Push Ups 20,15,15 reps
Pull Ups 8,8,8 reps
Superset / 3 sets:
Wrist Roller (B)
Wrist Roller (A)
Core Circuit / 2 sets:
Russian Twist 6 reps
Supermans 10 reps
Sit Ups 10 reps
I tried not to go too hard so kind of a weak workout, but it got the blood pumping and i still have work tonight.
Last edited by wesrman; 03-30-2009 at 06:06 PM.
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Re: Wes's Workout Log
Forgot to update the log yesterday.
Tuesday March 31/09
Conditioning
35min (bicycle)
Was a beautifull day.
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Re: Wes's Workout Log
Thursday April 2/09
Conditioning
25min (bicycle)
Work last night was a good workout. Very similar to 5 hours of sand bag training. I loaded for 3 and a half hours where i have to deadlift boxes, then stack them in walls. Then at the end of the night i unloaded for an hour and a half which means i had to clean and press boxes off the ground and onto rollers about shoulder level or so. We do this with one 10 minute break so its a decent workout. Typical night except i usually do one or the other.
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Re: Wes's Workout Log
Friday April 3/09
Forearms
Superset / 3 sets:
Wrist Roller (B)
Wrist Roller (A)
Leverage Bar Twist 2 sets 10 reps
Grippers 4 sets 20 reps
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Re: Wes's Workout Log
Just an update since i havent been keeping up this log. i am still going strong and keeping up my workouts as well as lifting boxes at work. Ive also been riding my bike home from work most nights.
Im thinking about moving to Kitchener in a few months cuz my GF lives there. If/when i do i am considering joining the Waterloo Boxing Club. Its $50 a year if i wanna spar or $5 a year if i dont. :P
Any advice on things i may want to do in preperation for this are appreciated.
Got Soul, Not A Soldier
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Re: Wes's Workout Log
Heya wes, to answer your question, been moderately busy, and lacking in log updates ldo, but working out regularly and fairly hard, preparing.Originally Posted by wesrman
Just an update since i havent been keeping up this log. i am still going strong and keeping up my workouts as well as lifting boxes at work. Ive also been riding my bike home from work most nights.
Im thinking about moving to Kitchener in a few months cuz my GF lives there. If/when i do i am considering joining the Waterloo Boxing Club. Its $50 a year if i wanna spar or $5 a year if i dont. :P
Any advice on things i may want to do in preperation for this are appreciated.
Good luck if you move to Kitchener. My uncle lives in ?kitchener/Waterloo, like it there a lot. That's a great price for membership, eh.
You've been conditioning for quite a while now, so I imagine you are much better shape then most that walk through the doors of any boxing clubs. So I wouldn't really do anything. Just get your butt thru the doors. It'll sort itself out from there.
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Re: Wes's Workout Log
Actually my conditioning is poor. ive mostly been riding a bike and tbh it doesnt help much in the cardio department.
Got Soul, Not A Soldier
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Re: Wes's Workout Log
Well dude, you've been around long enough and have the knowledge. Want better cardio? Start gettin busy!
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Re: Wes's Workout Log
Is that ur way of saying im old?? =P
Well dude, you've been around long enough and have the knowledge. Want better cardio? Start gettin busy!
I was thinking more of things i could do to work towards technique or footwork or w/e, but ur right i know what i shoul be doing. I was just trying to get a dialogue going.
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