Hey Guys, KoPunch here. Let me explain this before i tell you what it is. Anyways i got a friend who thinks he can get more "ripped" than me in 1 month, hes taking mammoth weight gainer (I dont know why if hes trying to lose pounds), and im only taking protein powder.
Anyways, I wanted to know the best ways to get lean abs, and how to lose weight quick, because I REALLLYYYY want to beat him, were both puttin down 100 bucks
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