Hi, im a boxer. I need some leg strengthening excercise. I want power but i do not want to bulk up. Right now
DB Lunges - 5 sets of 10 reps in each leg(10kg db) Single leg power
Lying Leg Curls - 5 sets of 5 reps each(40 pounds) Hamstring
Leg Extensions - 5 sets of 6 reps each(60 pounds ) Quads
Seated Calf Raises - 5 sets of 15 reps each(70 pounds) Calves
1 min rest in btwn.
How is it? i guess i want to gain strength and power rather than bulk and muscle. Hows is it. Should i tone up or something cause i just want to strengthen my legs.
My coach gave me a kettlebell and asked me to do lunges but i wanted to further strengthen my legs. Any suggestions for reps,sets and rest period?
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