My routine
This is what I'm currently doing, I am on a very specific diet, which has been working for me, so I want to stick with that.
So let me ask you guys, how does this routine look?
Sunday AM - long walk
Monday AM - jump rope routine / PM - boxing training
Tuesday AM - Upper body Plyometrics / PM - weights (shoulders, abs, hams)
Wednesday AM - jump rope routine / PM - weights (chest, back, quads)
Thursday AM - Lower body Plyometrics / PM - boxing training
Friday AM - jump rope routine / PM - weights (biceps, triceps, forearms, calves)
Saturday AM - sprints (interval training)
I am not looking to emphasize the boxing technique yet, I am still looking to lose weight and build endurance.
I have to be at work at 5:30 AM monday - friday, so I don't have much time in the morning to get a good cardio workout.
For every story told that divides us, I believe there are a thousand untold that unite us.
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