Re: What to do with a pulled muscle?
You are doing alright so far. After the swlling dies down, continue to apply heat to the affected muscles to increase blood flow to assist it's healing. You are on the right track of what to eat, bananas help with muscle movement, and another great remedy is Apples. Apples contain Malic Acid which helps ease muscle pain. Get your Calcium, it helps with muscle contraction and plenty more things that make your your body go round.
Besides that keep up your diet and don't use your arm until you have given it adequate time to heal. When your arm feels less and less pain over time, you can start with light exercises concentrating on getting the full range of movement back into your muscles. When you don't feel sore you can increase gradually. Everything else is as you can guess, get enough sleep, eat right, and warm-up and stretch your muscle to prevent future injuries. Work hard, and train smart, keep fit and take care of your body.
Regards, Rocky
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
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