Well, it's pretty no-frills. I used to do a lot of weight-training, but now I mainly do cardio and compound exercises.
I do 40 chins a day with bodyweight (I'm 200lbs)
I do 40 chins a day with 15lbs added.
75-100 handstand pushups a day (20-25 per set)
Hanging knee kicks 5 sets of 15
Hanging knee twists (for obliques) 5 sets of 10
I run 2-3 times a week from 8-14 km.
And I also walk on my off days around 6km.
I occasionally weight-train, but I'm cutting down and I've actually gone down below 200 in recent weeks.
It's almost all muscle though my face gets a bit chubby, my body doesn't.
More details to follow.
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