Supplements list question

[GldnGlvs]

hey, i just want to make sure this is a good list of supplements to be taking for boxing. i'm 6'2 175 going to get down to probably 165, boxing 5 days a week and obviously running also

-multivitamin - balanced essentials by heaven sent

-pseudoephedrine for opening up airways

-triflex to help joints

-protein formula:
1 scoop optimum nutrition 100% whey protein vanilla
1 tablespoon soy lecithin granules
1/3 banana
3 ice cubes
2 cups skim milk

my goal is to stay lean and get ripped basically a typical boxer's build, this list was reccomended to me and i just want to make sure this sounds good, so what do you guys think

thanks

[Boxerjl]

COME ON PEOPLE THIS IS A BOXING FORUM LET HIM KNOW I WANT TO KNOW AND IM SURE HE DOES ALSO.

[Lords Gym]

hey, i just want to make sure this is a good list of supplements to be taking for boxing. i'm 6'2 175 going to get down to probably 165, boxing 5 days a week and obviously running also

-multivitamin - balanced essentials by heaven sent

-pseudoephedrine for opening up airways

-triflex to help joints

-protein formula:
1 scoop optimum nutrition 100% whey protein vanilla
1 tablespoon soy lecithin granules
1/3 banana
3 ice cubes
2 cups skim milk

my goal is to stay lean and get ripped basically a typical boxer's build, this list was reccomended to me and i just want to make sure this sounds good, so what do you guys think

thanks

I stay away from dairy when preparing for a match ., For me Milk products make me feel bloated. and also cause phlegm and stuffiness. I use water or juice with my shake.. just my opinion . Everything else looks fine.. eat lean meats veggies and add pasta to your diet . its very important to Carb load before your match . The high intensity of boxing requires more carbohydrates. When you reach 75% of VO2 Max (75% of your maximum oxygen uptake) carbohydrate replaces fat as the bodys major fuel source .
If you don’t have enough carbohydrate in your system, you drastically reduce your speed, stamina and recovery time. Hope this helps ! Good luck mate !

[Jamoie]

pseudoephedrine....do you have a problem with your airways? How old are you? If your young and fit then these could just be a waste of money.

Id suggest taking cod liver oil aswell, i dont know much about triflex but CLO helps joints plus a million and one other things.

[GldnGlvs]

pseudoephedrine....do you have a problem with your airways? How old are you? If your young and fit then these could just be a waste of money.

Id suggest taking cod liver oil aswell, i dont know much about triflex but CLO helps joints plus a million and one other things.

i'm 18, i have no problems with my airways, someone just suggested i could take pseudoephedrine before running because it would really open up my lungs, you're right i don't need that though i was just curious if anyone else knew about it

and yeah i also found out triflex is pretty worthless

i also forgot to mention fish oil, sounds like it's one of the most healthy things you can take so i'm going to definitely buy some of that

[iceman]

pseudoephirine, can raise blood pressure to a dangerous level... watch this as you may already be red lining your heart on particular hard cardio days. i'd say drop it and try tabaata protocol for cardio boost 1-2 times a week.also pseud eph is a stimulant and well that may go against some purist rules for legal enhancements...

[Von Milash]

I like anabolic steroids. Good for the heart.