I've got a pretty good deal of power and speed in my punches, but the only problem is it's hard to throw them like I do and last for 3 minutes. After about 2 of 3 minutes, my muscles get to aching and feeling tired. I can only go for about 3 or 4 rounds until my shoulders and chest are worn out. (Note: I train about every other day or once every 2 days) will training every day help out the stamina on my punches?
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