how important is it to pivot the foot of your respective punch? I have a book that says to pivot your left foot like you're putting out a cigarette when throwing a left hook, and likewise with crosses and other punches. I guess this helps get more body and hip movement behind a punch. I've really been working on this, but i was wondering if this is really the way you throw every punch or if you do this just when you're able to for optimal effectiveness, basically how essential is it? oh, also, do you do this when you jab too. thanks
by the way i train for mma but this is the most helpful forum i've been to. most forums get clogged up with what the pros are doing and crazy shit from people who don't really seem to know what they're doing or talking about. so kudos to you guys
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