Dumbbell Exercises For Forearms ??

[Scrap]

Md,s one is a cracker, heres one but hard to explain very good for strong hands. put your arms in front of you shoulder height now bend the arms so they are above the head fingers pointing up keeping wrist in line with the knuckle now keeping fingers straight drop them so their 90 degrees with the knuckle. This is the good bit keeping the fingers straight start alternatly and qiuck dropping the fingers past 90 degrees with fingers still straight while turning the hand lslowly left and right Happy cramps.

[md]

I like it Scrap. The old climbing ones are the best. Here's another one. Arms out straight in front (or even better straight above your head). Rotate arms fully so the palms are facing away from one another. Flex wrists fully then slowly make a fist - really squeeze and hold for 6 secs. Repeat until it starts to tingle slightly.

[Scrap]

Lovely, cc