Re: chest injury
The best advice I can give is to tell you to visit a physiotherapist as they are familiar with these sort of injuries and will be able to give a proper clinical diagnosis. If need be they'll put you through an MRI or an ultrasound to see the extent of the injury. Then if there's a possibility that you'll need surgery they'll refer you to an orthopaedic surgeon.
My guess is that if you play 'real' hockey or basketball you may have taken a hard hit on your right shoulder/upper-arm which caused too much abduction (your arm moving away from your body) and excessive external rotation (your arm turning outward). This could cause a partial rupture right where your pectoral muscle inserts into your shoulder.
If it's minor then it might be fully treated within a few months of sticking to a good physio's regimen and recommendations.
I'm not sure if I'm on point on this one, but if I were you I'd definately see a physiotherapist ASAP and listen to them well. I'd also hold off on any exercises including running where the injury may be an issue.
Take care, and good luck with that. By the way, you might also want to ask Scrap on what adjustments you can make to posture as that can also affect your recovery while preventing further injuries in the future.
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