Hey guys,
Been having some issues with my back lately. I don't know if it's the fact that I am not use to the core work, or the twisting with the punches.
When I was in High School, I played a lot of golf...and now unfortunately my lower back is pretty fucked.
On a scale of 1-10, 10 being excrutiating, it's probably only about a 4.
It's just enough to be annoying when sitting without proper posture, driving, and just general tightness.
I am just hoping it's my muscles in the small of my back being sore from a good work out, as I just got back into serious work-outs.
When do I know to take a break, and can I work my core every day to get the muscles good and strong?
What kinds of massages are best? Hot stone? Shiatsu? Happy Ending
Ice baths? Aspirin...
Thanks y'all
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