I'm slowing down, HELP!!

[ykdadamaja]

Hey guys,

I used to run, at least, a 10:30 on the road and a 10 on the tread, EASILY... But now I can barely do a 10 on the tread and sometimes I'm doing a 12 plus on the road and have been taking the same supplements and vitamins. I still feel my legs are moving as fast as they were always moving, but my times have worsened over the past several months.

Any help with this?

[Master]

You may need to rest and maybe a bit jaded of the monotony of running. Change the routine and do some stretching.

You could try different music.

Train in something else like weights, shorter sprints, another sport.

It could be age, we all get slower.