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Thread: abs

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  1. #1
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    Default abs

    wats the best way to get good toned abs without using any gym equiptment ?

    or is it just alot of situps ?

    cheers

  2. #2
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    Default Re: abs

    different types of sit ups and crunches to target the different muscles, variation is the key.also alot of cardio and a good diet alot o people have good abs that are hidden by a layer of fat.

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