wats the best way to get good toned abs without using any gym equiptment ?
or is it just alot of situps ?
cheers
wats the best way to get good toned abs without using any gym equiptment ?
or is it just alot of situps ?
cheers
different types of sit ups and crunches to target the different muscles, variation is the key.also alot of cardio and a good diet alot o people have good abs that are hidden by a layer of fat.
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