Re: Fucking Cramp in my Calf!
Originally Posted by
0james0
Played a lot of football, still do play and don't have any leg issues. Now that I'm boxing training seriously, I keep getting issues with either cramp, or cramp feelings in my calf.
I've had full blown cramp twice in 8 weeks and seem to have regular issues with the calf's in both legs, aching early in the session and I just can't stretch it out.
I'm sure its a common problem given the strain put on those muscles when boxing.
Any ideas? Lack of water, not enough something in my diet, simply not fit enough?
Do you stretch,
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Bookmarks