I seem to have hurt my knees, I assume through overusing them. I've been building up my workouts over that past two months and now I'm up to between 800-1000 calories burned each 1.25 hour session, which I'm now doing 6 days a week. I'm also doing a weight routine every two days. But I've been using the stairmaster and summit trainer almost exclusively in my cardio, both of which put strain on my knees. I guess I don't really have a question, but I guess I'm looking for some advice on varying my workouts. I've decided to only do one of those two machines each day and to work in some rowing machine and standing bicycle as well. Does that sound reasonable or I am just overdoing it?
I've lost over 10 lbs. in the last two months.
Bookmarks