Hi,

Have been undecided for a while on the best way to fit a decent weights program in with my other training.

I have sometimes done it after boxing training but feel I miss out on extra time I could spend boxing - and the gym often closes too early to get through everything.

Mornings I have a bit of time but like to dedicate that to some kind of cardio.

I'm not actually sure if it's wise to put weight training into the same session as boxing - sacrificing boxing muscle memory and speed if finish with it

Was just wondering how other people do it -

Do you fit it in as part of your boxing training session or separately and how often?