Dude...did you ever hear about head gear?? LOL
I have wrestled and done BJJ forthe better part of 9 years, and I got no issues with cauliflower ears. If your partner grinds on your ears, grind on his teeth!
Dude...did you ever hear about head gear?? LOL
I have wrestled and done BJJ forthe better part of 9 years, and I got no issues with cauliflower ears. If your partner grinds on your ears, grind on his teeth!
how often should i do the bridge?and it says the bridge helps the back of ur neck.do i need to do the sides or anything?
Maybe you're not doing it rightOriginally Posted by Prometheus
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