Re: Running Hard.....Fatigues your body?
Impact is the problem Gravity the cause, and our inabity to maintain good body preparation If you had a car you would maintain it. But are bodys the most important thing we own we dont.Like a car if you dont look after it it will let you down.Stretch and non impact work should be done, Pre impact work.If you are in your teens, its more imperative you do this as bones tendons joints have not developed properly, and most of the time thats when the problems start. Good body maintainance is the key
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Bookmarks