alright, ive got a question about losing weight. Ive been boxing for about 8 months or so and i want to fight now, both of the boxing trainers say i'm ready but i need to get down to a fighting weight. Im 15 and weigh 70kg, i dont have very much fat on me but i used to do a lot of weight lifting. I want to lose this excess fat and drop to about 63. My friend told me about a supplement called 'Hot Rocks', apparantly they make you lose weight fast?? Do you have any suggestions on what to eat and what not to eat apart from the obvious such as cakes, sweets and sugary foods etc. I was thinking more of a strict diet for better results. Any suggestions would be great. Thanks
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