Unhealthy weight loss?!?!?!?

[killersheep]

Hey kids,

I just started the South Beach Diet last Monday,

I also started a Cardio program and a weight program on Tuesday.

The thing is, I lost 8.5 lbs in 8 days, Is that unhealthy?

[AdamGB]

yes.

how did you originally weigh yourself though?

clothes no clothes?

water no water?

Food no food?

Toliet no toliet?

[killersheep]

yes.

how did you originally weigh yourself though?

clothes no clothes?

water no water?

Food no food?

Toliet no toliet?

Clothed (wore the same gym clothes both weigh-ins(kinda gross)), but post-poopage same time of day, directly before dinner and after water, I can physically see a slight change, I used the scale at the gym, which I assume is accurate.