Originally Posted by
neverscared
Ok, so ive been going the a gym for about a week now, today a friend of mine there had me do 3 rounds of this thing where you hold a 20lb ball above your shoulder and he hits it for a round, IT WAS KILLING ME. Then we switched after the minute break and about the 2nd round of me hitting it, I could BARELY sustain my shoulder, round 3 was HELL for me, I was soo tired, my shoulder were just wanting to give up.
Any ideas on how I can better my shoulders? more endurance? more str? any tips would help alot, thanks.
Bookmarks