what do you guys feel is the best 5 day schedual?
how many days of what etc
thanks
what do you guys feel is the best 5 day schedual?
how many days of what etc
thanks
Weights?Originally Posted by Big_Deuce
both weight/cardio
This is what I do for weights...Originally Posted by Big_Deuce
Mon : Chest, Back, Abs
Tues: REST
Wed: Legs, Abs
Thurs: REST
Fri: Shoulders, Arms, Abs
Saturday: REST
Sunday: REST
Muscle grouping can be done in a Myrid of ways depedning on time constraints. Most of the time I skips the abs lol
I do cardio on the REST days...
I was in awesome shape this time last year, but I took a PT job stocking shelf at a grocery store and after 6 months I had the kness of a 70 year old man. Since then the weight has been creeping back because of few minutes of anything and I am ready for the wheelchair.
Give me a little more info and i can answer the question a little better.
For example what is your goal Are you trying to gain strength or mass, or are you trying to lose weight/fat, or is it for boxing training Your goal will dictate which schedule you should follow.
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