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Thread: best 5 day workout sched?

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  1. #1
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    Default best 5 day workout sched?

    what do you guys feel is the best 5 day schedual?
    how many days of what etc
    thanks

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    Default Re: best 5 day workout sched?

    Quote Originally Posted by Big_Deuce
    what do you guys feel is the best 5 day schedual?
    how many days of what etc
    thanks
    Weights?

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    Default Re: best 5 day workout sched?

    both weight/cardio

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    Default Re: best 5 day workout sched?

    How long's a peice of string?

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    Default Re: best 5 day workout sched?

    Quote Originally Posted by Big_Deuce
    both weight/cardio
    This is what I do for weights...

    Mon : Chest, Back, Abs
    Tues: REST
    Wed: Legs, Abs
    Thurs: REST
    Fri: Shoulders, Arms, Abs
    Saturday: REST
    Sunday: REST

    Muscle grouping can be done in a Myrid of ways depedning on time constraints. Most of the time I skips the abs lol

    I do cardio on the REST days...

    I was in awesome shape this time last year, but I took a PT job stocking shelf at a grocery store and after 6 months I had the kness of a 70 year old man. Since then the weight has been creeping back because of few minutes of anything and I am ready for the wheelchair.

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    Default Re: best 5 day workout sched?

    Give me a little more info and i can answer the question a little better.

    For example what is your goal Are you trying to gain strength or mass, or are you trying to lose weight/fat, or is it for boxing training Your goal will dictate which schedule you should follow.

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